Reflexology

Reflexology is a wonderfully relaxing, non-intrusive holistic complementary health therapy, based on the theory that reflex points on the feet, lower leg, hands, face and ears correspond with different organs and systems of the body. By stimulating these reflex points we can encourage energy to flow and allow the body to heal and re-balance itself.

During your treatment you will relax  and unwind in a reclining chair snuggled up with blanket and cushions whilst I use traditional Reflexology techniques applying gentle pressure and foot massage to ‘remind the body to heal itself’.

I use all natural products including lavender and tea tree powder from Neal’s Yard Remedies and a range of aromatherapy foot creams and from local companies. I work in my dedicated Treatment Cabin situated in my garden, with a relaxed homely environment.

As a Reflexologist I work holistically with clients, which means I see you as a unique individual person, not a collection of symptoms! I work in a complementary capacity alongside traditional allopathic healthcare to promote better health and wellbeing for you.  We always work towards assisting the body back to homeostasis – which means perfect balance.

If you think you may be pregnant it is important that you let me know this before commencing treatment as I would need to choose the aromatherapy foot cream accordingly.

An initial consultation lasts around 75 minutes, and after that each appointment is an hour in total.

As Reflexologists we are not doctors and cannot offer diagnosis, you should always seek the help of a medical professional if you have serious health concerns.

Plantar Footmap - Association of Reflexologists

This footmap shows the plantar aspect (soles) of the feet and the reflexes found on them.

AoR Plantar Footmap

Dorsal Footmap - Association of Reflexologists

This footmap shows the dorsal aspect (top side) of the feet and the reflexes found on them.

AoR Dorsal Footmap

Medial Footmap - Association of Reflexologists

This footmap shows the medial aspect (inside) of the feet and the reflexes found on them.

AoR Footmap medial aspect

Lateral Footmap - Association of Reflexologists

This footmap shows the lateral aspect (outside edge) of the feet and the reflexes found on them.

AoR Footmap Lateral

Benefits of Reflexology include:

  • Increased Relaxation
  •  Release of Tension
  •  Aids Sleep
  •  Improved Mood
  •  Promotes Wellbeing